Stress is considered a major contributor to a host of health
concerns such as chronic pain, headache, sleep disturbance, chronic infections,
anxiety and depression. It is also a key problem in the work place and school where it is frequently cited as a major barrier to optimal performance
and positive outcomes.
Because stress has
such tangible effects on the body and emotions, it is important that we have tangible skills to
combat stress. While information is important, and medication can help, many people are looking for very specific and
reliable tools to help them be more skilled in an ever increasingly stressful world. Ironically, there are few services
that are dedicated solely to this problem.
The Stress Clinic provides one-on-one and group training in a skill based approach for mastering your stress response.
The goal is to help you take back control over your reactions to stressful situations and maximize your health.
Use the menu on the left side of the page to navigate through the site. You
will find various links to stress relevant sites and ways to get more information
about stress symptoms and treatment.
Please call The Stress Clinic if interested in learning more about the services
or to schedule an appointment.